How To Have An Out Of Body Experience-A Simple Guide Towards Astral Body Projection

Have you ever heard stories from people about having an out of body experience? Basically, that is what you call an astral projection. As crazy as it may sound, but it's something that's proven to be possible. The main concept of this is to let the astral body out and fully active while the physical body of a person is put to a sleep state.

Through that astral body of yours, you will be able to experience things that are way beyond what your physical body can. It will allow you to see other forms of existences of the world that cannot be seen by the eyes alone. Nevertheless, dealing with this kind of activity can be quite serious, or dangerous that is. But if you're desperate enough to at least have a sneak of such a phenomenal experience, let us discuss the most effective and safest ways as to how to have an out of body experience.

There are a couple of things that you need to keep in mind. One of which would be the need to have your mind kept conscious while having an astral body projection. This can be quite a challenge. However, the real secret to it would be having a fully focused state. As a tip, take preparatory measures that can improve pure focus or concentration. A good one would be yoga exercises which are all designed to attain a peaceful mind. As a matter of fact, having an out of body experience is something that is covered with the usual yoga club which makes it an ideal precautionary option.

Now that you know the right preparations to take, let's deal with the actual thing, shall we? First things first, find a spot within your home where silence is the reigning factor. Since this involves putting you down in a half asleep state, you will need something to rest your body on. However, make sure that it is not a bed because it will make you fall fully asleep which would mean a lot of hazards on your end. For instance, your astral body may not be able to come back to your physical body unless someone tries to wake you up. So, be warned.

Use a chair instead that is, of course attached with an arm support. Be in a sitting position, close your eyes and free your mind from any sort of mental chatter. This can be quite a challenge, but practice makes perfect. Tense both of your feet for 10 to 20 seconds, releasing it thereafter. Inhale and exhale very calmly. Sooner or later, you will feel like your body's getting heavy while everything's just slowing down.

This is what you call the transition phase where your mind is active while your body is in a sleep state. In order to fully separate your astral and physical body, try to imagine as if you're trying to grasp on to something that's above using your hands which are both imaginary that is. This helps exert enough amount of pressure to forcibly separate your astral body from the physical.

After an astral body projection, it will definitely turn out as an extreme experience that you can never forget. Nevertheless, through a fully relaxed mind and by turning off all of those unnecessary thoughts, having an out of body experience can be done easily and with pure safety. To gain extra security, make sure you do it with the presence of another party.